That’s me last Friday at the Houston Trail at Derby Reach. It’s amazing to me that my mobility in my 40s feels better than it did in my...

When my son was much younger, he faced significant challenges due to allergies that restricted both his diet and activities. Naomi and I...

By Halle Jordan September marks 12 moons since I began practicing out of the beautiful & supportive space that is Fort Langley Massage &...

Every body is different. And the needs of your body change from day to day and season to season